Program Calendar

SESSIONS

11 Date: 5/27/24 Time: 5:45 PM

Drill Description Stretching Ladders - Learning proper footwork to increase speed directional techniques. Plyometrics - Learning proper motion balancing techniques.  Hurdles - Learning proper run extension and stride techniques.  ​Stretching

12 Date: 5/30/24 Time: 5:45 PM

Drill Description Stretching Parachute - Learning proper run and power techniques.  Cones & Poles - Learning proper fast run directional change techniques.  Shot & Pull - Learning how to generate speed from resistance and stop/go actions.  Stretching

13 Date: 6/2/24 Time: 10:30 AM

Drill Description Stretching Jump Rope Band Resistance Body weightlifting - Pushups, plank popups, etc. Stretching

14 Date: 6/3/24 Time: 5:45 PM

Drill Description Stretching Ladders - Learning proper footwork to increase speed directional techniques. Plyometrics - Learning proper motion balancing techniques.  Hurdles - Learning proper run extension and stride techniques.  ​Stretching

15 Date: 6/5/24 Time: 5:45 PM

Drill Description Stretching Parachute - Learning proper run and power techniques.  Cones & Poles - Learning proper fast run directional change techniques.  Shot & Pull - Learning how to generate speed from resistance and stop/go actions.  Stretching