Program Calendar

SESSIONS

1 Date: 7/1/25 Time: 5:30 PM

Drill Description Stretching Ladders - Learning proper footwork to increase speed directional techniques. Plyometrics - Learning proper motion balancing techniques.  Hurdles - Learning proper run extension and stride techniques.  ​Stretching

2 Date: 7/3/25 Time: 5:30 PM

Drill Description Stretching Parachute - Learning proper run and power techniques.  Cones & Poles - Learning proper fast run directional change techniques.  Shot & Pull - Learning how to generate speed from resistance and stop/go actions.  Stretching

3 Date: 7/8/25 Time: 5:30 PM

Drill Description Stretching Jump Rope Band Resistance Body weightlifting - Pushups, plank popups, etc. Stretching

4 Date: 7/10/25 Time: 5:30 PM

Drill Description Stretching Ladders - Learning proper footwork to increase speed directional techniques. Plyometrics - Learning proper motion balancing techniques.  Hurdles - Learning proper run extension and stride techniques.  ​Stretching

5 Date: 7/12/24 Time: 5:30 PM ​ ​

Drill Description Stretching Parachute - Learning proper run and power techniques.  Cones & Poles - Learning proper fast run directional change techniques.  Shot & Pull - Learning how to generate speed from resistance and stop/go actions.  Stretching